BRUT CAMP
Whether you're a new athlete or a fitness veteran, BRUTFIT is dedicated and committed to training everyone using positive encouragement and respect. Personal trainer Jacques Brutus of BRUTFIT will help you achieve your fitness goals to help you live a better and healthier lifestyle.
Required Equipment:
Jump Rope
Yoga Mat
Medicine Ball
Water
Recommended Devices:
Heart Rate Monitor
Step and Calorie Counter and Headlamp
Exercises and Expectations:
Warm-Up Run
Stretch
Calisthenics
Jump Rope Series
Stair Climbs
Plyometrics (lite)
Upper Body Work
Core Work
More Stretching
Cooldown